Soupe chalet au lait
Nutritional Overview
Soupe crémeuse à base de lait, pommes de terre, carottes, oignons, fromage et persil. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Soupe chalet au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe chalet au lait provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Soupe chalet au lait is an excellent energy source for active individuals and athletes.
• High in fats (21g), Soupe chalet au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe chalet au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 150 calories (27% of total calories).
• Protein sources: pommes de terre, lait entier, fromage, coquillettes cuites provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, lait entier, oignons, coquillettes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
fromage
50gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coquillettes cuites
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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