Soupe carottes pommes de terre
Nutritional Overview
Soupe à base de carottes, pommes de terre, oignons et ail, riche en glucides complexes, fibres et faible en matières grasses, apportant vitamines, minéraux et un apport modéré en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1106 calories, Soupe carottes pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe carottes pommes de terre provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Soupe carottes pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (31g), Soupe carottes pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe carottes pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites plus escalopes contributes 600 calories (54% of total calories).
• Protein sources: pommes de terre, frites plus escalopes, soupe, soupe provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, oignons, frites plus escalopes, soupe, soupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
pommes de terre
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frites plus escalopes
250gr
Protein: 30g
| Carbs: 45g
| Fat: 25g
soupe
245gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
soupe
250gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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