Soupe butternut carottes
Nutritional Overview
Soupe maison à base de butternut, carottes et crème fraîche. Valeurs estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soupe butternut carottes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Soupe butternut carottes is an excellent energy source for active individuals and athletes.
• Soupe butternut carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe butternut carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butternut contributes 100 calories (36% of total calories).
• Energy sources: butternut, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butternut
250gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carottes
300gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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