Soupe aux quenelles
Nutritional Overview
Soupe composée de bouillon de légumes, quenelles de moelle, quenelles de semoule, ravioles, carottes et poireaux. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Soupe aux quenelles provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe aux quenelles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Soupe aux quenelles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe aux quenelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe aux quenelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles contributes 120 calories (42% of total calories).
• Protein sources: quenelles de moelle, quenelles de semoule, ravioles provide essential amino acids for muscle health.
• Energy sources: quenelles de moelle, quenelles de semoule, ravioles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bouillon de légumes
250gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
quenelles de moelle
15gr
Protein: 8g
| Carbs: 6g
| Fat: 11g
quenelles de semoule
70gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
ravioles
60gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
carottes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poireaux
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!