soupe aux pâtes
Nutritional Overview
Soupe maison à base de pâtes, carottes, oignons et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en raison du manque de visibilité complète des ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, soupe aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• soupe aux pâtes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), soupe aux pâtes is an excellent energy source for active individuals and athletes.
• soupe aux pâtes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soupe aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 130 calories (60% of total calories).
• Protein sources: pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
carottes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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