Soupe aux pois et porc
Nutritional Overview
Soupe épaisse aux pois cassés avec morceaux de porc, pomme de terre, carotte et oignon dans un bouillon. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients non clairement visibles ou manquants sont mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux pois et porc contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe aux pois et porc provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Soupe aux pois et porc is an excellent energy source for active individuals and athletes.
• High in fats (27g), Soupe aux pois et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe aux pois et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 210 calories (43% of total calories).
• Protein sources: porc, pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porc
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
pois cassés
120gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
pomme de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gras de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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