Soupe aux légumes verts
Nutritional Overview
Soupe verte à base de bouillon de légumes, garnie d'huile d'olive et de fromage râpé. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Soupe aux légumes verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe aux légumes verts provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Soupe aux légumes verts is an excellent energy source for active individuals and athletes.
• High in fats (36g), Soupe aux légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe aux légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quelques noix contributes 200 calories (28% of total calories).
• Protein sources: parmesan, 2 bol de soupe, roquefort, quelques noix provide essential amino acids for muscle health.
• Energy sources: légumes verts patate douce celeri, 2 bol de soupe, 1 pomme 1 clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parmesan
15gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
légumes verts patate douce celeri
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
2 bol de soupe
400gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
roquefort
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
1 pomme 1 clémentine
250gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
quelques noix
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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