Soupe aux légumes et porc
Nutritional Overview
Soupe rustique avec pommes de terre, porc, lard fumé, macaroni, carotte et chou dans un bouillon. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Soupe aux légumes et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe aux légumes et porc provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Soupe aux légumes et porc is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe aux légumes et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe aux légumes et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lard fumé contributes 162 calories (29% of total calories).
• Protein sources: pommes de terre, porc, lard fumé, macaroni provide essential amino acids for muscle health.
• Energy sources: pommes de terre, macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
porc
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
lard fumé
35gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
macaroni
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chou
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bouillon
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!