Soupe aux légumes et pain
Nutritional Overview
Ce plat est une soupe aux légumes avec du pain. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux légumes et pain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe aux légumes et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Soupe aux légumes et pain is an excellent energy source for active individuals and athletes.
• Soupe aux légumes et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 150 calories (41% of total calories).
• Protein sources: pain, lentilles provide essential amino acids for muscle health.
• Energy sources: pain, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
lentilles
60gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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