Soupe aux légumes et haricots
Nutritional Overview
Soupe maison aux légumes variés, haricots rouges, pâtes et bouillon. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soupe aux légumes et haricots provides moderate energy and can fit well into most balanced meal plans.
• Soupe aux légumes et haricots offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Soupe aux légumes et haricots is an excellent energy source for active individuals and athletes.
• Soupe aux légumes et haricots contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe aux légumes et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 100 calories (36% of total calories).
• Protein sources: haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges, carottes, pâtes, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pâtes
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kale
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bouillon de légumes
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
oignon
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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