Soupe aux légumes crémeuse
Nutritional Overview
Soupe maison aux légumes variés avec une base crémeuse. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Soupe aux légumes crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Soupe aux légumes crémeuse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe aux légumes crémeuse provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe aux légumes crémeuse contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe aux légumes crémeuse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème ou lait de coco contributes 78 calories (36% of total calories).
• Energy sources: carottes, chou, haricots verts, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chou
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignons
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème ou lait de coco
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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