soupe aux légumes
Nutritional Overview
Soupe aux légumes composée de tomate, carotte, oignon, huile végétale, eau, épices, persil, ail et pomme de terre. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, soupe aux légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe aux légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• soupe aux légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe aux légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soupe aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 45 calories (38% of total calories).
Detailed Ingredient Breakdown
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomme de terre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!