Soupe aux légumes
Nutritional Overview
Soupe aux légumes composée de chou, carotte, poivron vert, tomate et bouillon de légumes. Valeurs estimées, certains ingrédients ou valeurs nutritionnelles peuvent être manquants et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux légumes is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe aux légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Soupe aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 25 calories (31% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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