soupe aux légumes
Nutritional Overview
Soupe légère à base de bouillon de légumes avec haricots verts, petits pois, poivrons rouges et champignons. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, soupe aux légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe aux légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• soupe aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, soupe aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 30 calories (27% of total calories).
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivrons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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