Soupe aux croûtons
Nutritional Overview
Soupe crémeuse avec croûtons, bouillon de légumes, crème, persil et un peu d'huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux croûtons contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe aux croûtons contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe aux croûtons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe aux croûtons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe aux croûtons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croûtons contributes 150 calories (48% of total calories).
• Protein sources: croûtons provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croûtons
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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