Soupe aux choux carottes céleri
Nutritional Overview
A light and nutritious cabbage soup with carrots and celery, low in fat, moderate in carbs, and a good source of fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Soupe aux choux carottes céleri provides moderate energy and can fit well into most balanced meal plans.
• Soupe aux choux carottes céleri contains 6g of protein, providing a modest contribution to your daily protein intake.
• Soupe aux choux carottes céleri provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe aux choux carottes céleri is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe aux choux carottes céleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes (carrots) contributes 60 calories (40% of total calories).
• Energy sources: Carottes (carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou (cabbage)
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carottes (carrots)
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Céleri (celery)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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