Soupe aux champignons
Nutritional Overview
Soupe crémeuse à base de champignons, d'oignons, de crème fraîche et de bouillon de légumes. Riche en saveur et source modérée de protéines, glucides et matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux champignons is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe aux champignons contains 7g of protein, providing a modest contribution to your daily protein intake.
• Soupe aux champignons provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe aux champignons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bouillon de légumes contributes 40 calories (98% of total calories).
• Protein sources: champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champignons
3gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
bouillon de légumes
250gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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