Soupe aux boulettes
Nutritional Overview
Soupe claire avec boulettes de semoule, carottes, chou, persil et un peu d'huile. Les valeurs pour certains ingrédients sont estimées ou manquantes (0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe aux boulettes provides moderate energy and can fit well into most balanced meal plans.
• Soupe aux boulettes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe aux boulettes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe aux boulettes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe aux boulettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de semoule contributes 70 calories (58% of total calories).
• Energy sources: boulettes de semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bouillon de légumes
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boulettes de semoule
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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