Soupe au poulet & pizza
Nutritional Overview
Meal consists of a chicken soup rich in protein and moderate carbs combined with two slices of pizza providing significant carbs and fats, totaling around 650 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1427 calories, Soupe au poulet & pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe au poulet & pizza provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Soupe au poulet & pizza is an excellent energy source for active individuals and athletes.
• High in fats (57g), Soupe au poulet & pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe au poulet & pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (2 tranches) contributes 400 calories (28% of total calories).
• Protein sources: Soupe au poulet, Pizza (2 tranches), 1 tranche moyenne faux filet, yaourt grec provide essential amino acids for muscle health.
• Energy sources: Soupe au poulet, Pizza (2 tranches), 2 pommes, 1 mandarine, 1 piment, 1 palmier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe au poulet
300gr
Protein: 20g
| Carbs: 15g
| Fat: 8g
Pizza (2 tranches)
200gr
Protein: 10g
| Carbs: 45g
| Fat: 20g
2 pommes
300gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
1 mandarine
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
1 tranche moyenne faux filet
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
yaourt grec
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
1 piment
45gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
1 palmier
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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