soupe au lait et noix
Nutritional Overview
Soupe crémeuse à base de lait entier, garnie de noix concassées, de semoule fine et d'épices. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soupe au lait et noix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• soupe au lait et noix offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• soupe au lait et noix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), soupe au lait et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. soupe au lait et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 150 calories (48% of total calories).
• Protein sources: lait entier, noix concassées provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
noix concassées
30gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
épices (piment rouge)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semoule fine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!