Soupe au fromage râpé
Nutritional Overview
Cette soupe contient principalement du fromage râpé, du bouillon de légumes et des nouilles. Les valeurs nutritionnelles pour certains ingrédients sont estimées, et les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe au fromage râpé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe au fromage râpé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Soupe au fromage râpé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Soupe au fromage râpé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Soupe au fromage râpé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 320 calories (76% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: bouillon de légumes, nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nouilles
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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