Soupe asperges & pâtes
Nutritional Overview
Une soupe légère d’asperges accompagnée de pâtes fournissant une bonne source de glucides et de protéines avec faible teneur en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soupe asperges & pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe asperges & pâtes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Soupe asperges & pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe asperges & pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe asperges & pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 240 calories (86% of total calories).
• Protein sources: asperges, pâtes provide essential amino acids for muscle health.
• Energy sources: asperges, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges
150gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
pâtes
70gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
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