Soupe asperges et riz blanc
Nutritional Overview
Une soupe légère à base d'asperges riches en fibres et vitamines, accompagnée de riz blanc fournissant de l'énergie principalement en glucides, faible en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe asperges et riz blanc provides moderate energy and can fit well into most balanced meal plans.
• Soupe asperges et riz blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Soupe asperges et riz blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe asperges et riz blanc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe asperges et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit à l'eau contributes 180 calories (86% of total calories).
• Protein sources: asperges, riz blanc cuit à l'eau provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit à l'eau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges
150gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
riz blanc cuit à l'eau
150gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
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