Soupe asperge
Nutritional Overview
Soupe d'asperges légère, faible en calories, riche en fibres et vitamines, idéale pour une alimentation saine et équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe asperge is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe asperge provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe asperge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe asperge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe asperges contributes 90 calories (100% of total calories).
• Protein sources: soupe asperges provide essential amino acids for muscle health.
• Energy sources: soupe asperges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe asperges
250gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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