Soupe 8 légumes moulinée
Nutritional Overview
Soupe moulinée à base de 8 légumes (carotte, poireau, pomme de terre, céleri, navet, oignon, courgette, persil) et eau. Valeurs estimées, certains ingrédients ont des valeurs inconnues (mis à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Soupe 8 légumes moulinée provides moderate energy and can fit well into most balanced meal plans.
• Soupe 8 légumes moulinée provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Soupe 8 légumes moulinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 30 calories (27% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poireau
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
navet
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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