Soupe
Nutritional Overview
Soupe de légumes riche en fibres, faible en gras, apports modérés en glucides; bonne option légère et rassasiante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe provides moderate energy and can fit well into most balanced meal plans.
• Soupe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocolis, pomme de terre, courgettes, carottes, aubergines contributes 120 calories (100% of total calories).
• Protein sources: brocolis, pomme de terre, courgettes, carottes, aubergines provide essential amino acids for muscle health.
• Energy sources: brocolis, pomme de terre, courgettes, carottes, aubergines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocolis, pomme de terre, courgettes, carottes, aubergines
250gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
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