Soup, wrap, salad, potato beef
Nutritional Overview
This meal includes chicken broth soup, a flatbread wrap with cheese, pickles, lettuce salad, a potato and ground beef dish, dates, water, and chopped greens. Some ingredient values are estimated and may be missing minor components. Water has 0 calories. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Soup, wrap, salad, potato beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup, wrap, salad, potato beef provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Soup, wrap, salad, potato beef is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soup, wrap, salad, potato beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soup, wrap, salad, potato beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread wrap contributes 180 calories (27% of total calories).
• Protein sources: Chicken broth soup, Flatbread wrap, Ground beef, Cheese (in wrap) provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap, Potato, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth soup
300gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Flatbread wrap
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce salad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Dates
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chopped greens (side salad)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cheese (in wrap)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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