Soup with sausage & bread
Nutritional Overview
Meal includes lentil soup, grilled sausage, fresh tomato, white bread, and a beet yogurt drink. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Soup with sausage & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup with sausage & bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Soup with sausage & bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Soup with sausage & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soup with sausage & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 250 calories (35% of total calories).
• Protein sources: Lentil soup, Grilled sausage, White bread provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil soup
250gr
Protein: 12g
| Carbs: 25g
| Fat: 4g
Grilled sausage
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White bread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Beet yogurt drink
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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