Soup with Salad and Bread
Nutritional Overview
A balanced meal consisting of vegetable soup, fresh tomato and cucumber salad, and a slice of whole-grain bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soup with Salad and Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Soup with Salad and Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Soup with Salad and Bread is an excellent energy source for active individuals and athletes.
• Soup with Salad and Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soup with Salad and Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soup contributes 185 calories (53% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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