Soup with fritters
Nutritional Overview
Estimated meal includes a bowl of vegetable soup, two packets of bread croutons, one fried potato croquette, and one zucchini fritter. Values are approximate from visible items only; any unclear ingredients or seasonings were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Soup with fritters is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soup with fritters offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Soup with fritters is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soup with fritters provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soup with fritters provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable soup contributes 220 calories (44% of total calories).
• Protein sources: vegetable soup, zucchini fritter provide essential amino acids for muscle health.
• Energy sources: vegetable soup, bread croutons, bread croutons, fried potato croquette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable soup
350gr
Protein: 6g
| Carbs: 24g
| Fat: 10g
bread croutons
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
bread croutons
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fried potato croquette
25gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
zucchini fritter
60gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
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