Soup with bread and spread
Nutritional Overview
A hearty meal featuring a vegetable cream soup and a slice of wheat bread topped with tuna, cabbage, mayo, carrots, and red onions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Soup with bread and spread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup with bread and spread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Soup with bread and spread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soup with bread and spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soup with bread and spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable cream soup contributes 250 calories (39% of total calories).
Detailed Ingredient Breakdown
vegetable cream soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
slice of wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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