Soup, salad, cold cuts
Nutritional Overview
Meal includes vegetable soup with cheese, cucumber yogurt salad, salami and lard slices, and a cheese salad spread. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Soup, salad, cold cuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup, salad, cold cuts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soup, salad, cold cuts is an excellent energy source for active individuals and athletes.
• High in fats (41g), Soup, salad, cold cuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soup, salad, cold cuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable soup with cheese contributes 180 calories (27% of total calories).
• Protein sources: Vegetable soup with cheese, Cucumber yogurt salad, Salami slices, Cheese salad spread provide essential amino acids for muscle health.
• Energy sources: Vegetable soup with cheese, Cucumber yogurt salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable soup with cheese
300gr
Protein: 10g
| Carbs: 18g
| Fat: 7g
Cucumber yogurt salad
150gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
Salami slices
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Lard slices
20gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
Cheese salad spread
60gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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