Nutritional Overview
This meal includes a vegetable soup, tomato and cucumber salad, bread, and beef patties. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from vegetables. All values are approximate.
Health Insights & Benefits
• With 670 calories, Soup, salad, bread, patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup, salad, bread, patties provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Soup, salad, bread, patties is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soup, salad, bread, patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soup, salad, bread, patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 330 calories (49% of total calories).
• Protein sources: Vegetable soup, Bread, Beef patty provide essential amino acids for muscle health.
• Energy sources: Vegetable soup, Tomato, Bread, Beef patty supply carbohydrates for quick energy.
