Soup, Salad & Bread
Nutritional Overview
This meal includes a fresh vegetable salad (tomato, cucumber, onion, green pepper), a bowl of lentil soup, and two slices of white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soup, Salad & Bread contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Soup, Salad & Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Soup, Salad & Bread is an excellent energy source for active individuals and athletes.
• Soup, Salad & Bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soup, Salad & Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (44% of total calories).
• Protein sources: White bread, Lentil soup provide essential amino acids for muscle health.
• Energy sources: Onion, White bread, Lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green pepper
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Lentil soup
200gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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