Soup, salad and bread
Nutritional Overview
The meal includes a bowl of lentil soup, a fresh salad with tomatoes, cucumbers, onions, parsley, and olive oil, and a basket of sliced bread. Some ingredient values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soup, salad and bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Soup, salad and bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Soup, salad and bread is an excellent energy source for active individuals and athletes.
• Soup, salad and bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soup, salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!