Soup, fries, meat pie, yogurt and flatbread
Nutritional Overview
This meal consists of lentil soup, French fries, a baked meat pie with ground beef and cheese, served with plain yogurt and one flatbread. Nutrient values include estimates for additions and may omit minor components like oils or spices.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Soup, fries, meat pie, yogurt and flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup, fries, meat pie, yogurt and flatbread provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Soup, fries, meat pie, yogurt and flatbread is an excellent energy source for active individuals and athletes.
• High in fats (43g), Soup, fries, meat pie, yogurt and flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soup, fries, meat pie, yogurt and flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (27% of total calories).
• Protein sources: French fries, Lentil soup, Meat pie crust, Ground beef (meat pie), Plain yogurt provide essential amino acids for muscle health.
• Energy sources: French fries, Lentil soup, Meat pie crust, Plain yogurt, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Lentil soup
250gr
Protein: 10g
| Carbs: 28g
| Fat: 2g
Meat pie crust
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Ground beef (meat pie)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Cheese (meat pie)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Plain yogurt
340gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
Flatbread
80gr
Protein: 2g
| Carbs: 56g
| Fat: 2g
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