Soup, fries, meat pie
Nutritional Overview
This meal includes French fries, lentil soup, and a meat pie with cheese. Some ingredient values are estimated and may be missing or rounded. Sugar content is estimated. If any values are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Soup, fries, meat pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup, fries, meat pie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Soup, fries, meat pie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Soup, fries, meat pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Soup, fries, meat pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (39% of total calories).
• Protein sources: French fries, Lentil soup, Meat pie with cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Lentil soup, Meat pie with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 48g
| Fat: 14g
Lentil soup
250gr
Protein: 9g
| Carbs: 28g
| Fat: 2g
Meat pie with cheese
120gr
Protein: 14g
| Carbs: 34g
| Fat: 16g
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