Soup and Caprese Salad
Nutritional Overview
Estimated meal includes a bowl of vegetable soup, bread, and a caprese-style salad with tomato, avocado, mozzarella balls, basil, and olive oil. Nutritional values are approximated from visible ingredients only. Missing exact recipe details for the soup and seasoning were estimated; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Soup and Caprese Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soup and Caprese Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Soup and Caprese Salad is an excellent energy source for active individuals and athletes.
• High in fats (67g), Soup and Caprese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soup and Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella balls contributes 280 calories (28% of total calories).
• Protein sources: vegetable soup, bread, tomato, mozzarella balls provide essential amino acids for muscle health.
• Energy sources: vegetable soup, bread, tomato, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable soup
350gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mozzarella balls
120gr
Protein: 20g
| Carbs: 4g
| Fat: 20g
basil
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!