Soğuk Salata Tabağı
Nutritional Overview
Tabakta kırmızı fasulye, pancar, kabak, kırmızı ve yeşil biber, pırasa ve yoğurtlu sos bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soğuk Salata Tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soğuk Salata Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Soğuk Salata Tabağı is an excellent energy source for active individuals and athletes.
• Soğuk Salata Tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soğuk Salata Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kırmızı Fasulye contributes 120 calories (38% of total calories).
• Protein sources: Kırmızı Fasulye, Yoğurtlu Sos provide essential amino acids for muscle health.
• Energy sources: Kırmızı Fasulye, Pancar, Yoğurtlu Sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı Fasulye
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Pancar
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kabak
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kırmızı Biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil Biber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pırasa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yoğurtlu Sos
30gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
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