Soğuk Et Tabağı
Nutritional Overview
Tabakta hindi füme ve pastırma bulunuyor. Tahmini miktarlar ve besin değerleri kullanılmıştır. Karbonhidrat ve şeker oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soğuk Et Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soğuk Et Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Soğuk Et Tabağı is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Soğuk Et Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soğuk Et Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastırma contributes 80 calories (57% of total calories).
• Protein sources: Hindi Füme, Pastırma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hindi Füme
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Pastırma
40gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
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