Soslu Burgu Makarna
Nutritional Overview
Görüntüde bir kasede hafif domates soslu burgu makarna görülüyor. Porsiyon yaklaşık olarak orta boydur. Belirgin görülen malzemeler makarna, az miktarda domates sosu ve az yağdır. Görselden kesin ayırt edilemeyen veya eksik kalan değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soslu Burgu Makarna contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Soslu Burgu Makarna offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Soslu Burgu Makarna is an excellent energy source for active individuals and athletes.
• Soslu Burgu Makarna contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soslu Burgu Makarna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burgu makarna contributes 316 calories (86% of total calories).
• Protein sources: burgu makarna provide essential amino acids for muscle health.
• Energy sources: burgu makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgu makarna
200gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
domates sosu
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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