Soslu balık ve ekmek
Nutritional Overview
Görüntüde domates soslu balık ve dilimlenmiş ekmek görülüyor. Mavi bardaktaki içecek net olmadığı için hesaba katılmadı ve eksik değerler 0 olarak değerlendirildi. Değerler tahminidir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Soslu balık ve ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soslu balık ve ekmek provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Soslu balık ve ekmek is an excellent energy source for active individuals and athletes.
• High in fats (23g), Soslu balık ve ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soslu balık ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ekmek contributes 238 calories (41% of total calories).
• Protein sources: balık, ekmek provide essential amino acids for muscle health.
• Energy sources: domates sosu, ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
balık
140gr
Protein: 29g
| Carbs: 0g
| Fat: 10g
domates sosu
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ayçiçek yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ekmek
100gr
Protein: 3g
| Carbs: 50g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!