Sosisli ve taze peynirli öğün
Nutritional Overview
Yalnızca sosis ve 20 gram tam yağlı taze peynir içeren bir öğün; düşük karbonhidratlı, yüksek yağ ve protein değeriyle yoğun kalorili bir seçenek.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Sosisli ve taze peynirli öğün provides moderate energy and can fit well into most balanced meal plans.
• Sosisli ve taze peynirli öğün offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Sosisli ve taze peynirli öğün is suitable for low-carb and ketogenic diets.
• High in fats (38g), Sosisli ve taze peynirli öğün provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sosisli ve taze peynirli öğün should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sosis contributes 175 calories (69% of total calories).
• Protein sources: Sosis, Tam yağlı taze peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sosis
50gr
Protein: 13g
| Carbs: 2g
| Fat: 32g
Tam yağlı taze peynir
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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