Sosisli Tost Ekmeği
Nutritional Overview
Bu öğün 5 dilim tost ekmeği ve 2 adet sosis içermektedir. Tahmini besin değerleri verilmiştir, bazı değerler yaklaşık olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Sosisli Tost Ekmeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sosisli Tost Ekmeği provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sosisli Tost Ekmeği is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sosisli Tost Ekmeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sosisli Tost Ekmeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sosis contributes 310 calories (34% of total calories).
• Protein sources: Tost Ekmeği, Sosis, semmel provide essential amino acids for muscle health.
• Energy sources: Tost Ekmeği, Sosis, semmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost Ekmeği
200gr
Protein: 16g
| Carbs: 72g
| Fat: 6g
Sosis
150gr
Protein: 14g
| Carbs: 8g
| Fat: 29g
semmel
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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