Sosisli sandviç
Nutritional Overview
Fotoğrafta iki adet sosisli sandviç bulunmakta. Malzemeler ve miktarları tahmini olarak belirlenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sosisli sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sosisli sandviç provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sosisli sandviç is an excellent energy source for active individuals and athletes.
• High in fats (41g), Sosisli sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sosisli sandviç should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 320 calories (52% of total calories).
• Protein sources: Beyaz ekmek, pølse provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
120gr
Protein: 8g
| Carbs: 56g
| Fat: 3g
Ketçap
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonez
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
pølse
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
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