Sosisli pilav ve püre
Nutritional Overview
Bu tabakta beyaz pirinç pilavı, sosisli sebzeli sos ve patates püresi bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Bazı besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sosisli pilav ve püre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sosisli pilav ve püre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sosisli pilav ve püre is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sosisli pilav ve püre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sosisli pilav ve püre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sosisli sebzeli sos contributes 320 calories (48% of total calories).
• Protein sources: Beyaz pirinç pilavı, Sosisli sebzeli sos provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç pilavı, Sosisli sebzeli sos, Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç pilavı
120gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Sosisli sebzeli sos
80gr
Protein: 12g
| Carbs: 10g
| Fat: 22g
Patates püresi
60gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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