Sosisli patatesli kahvaltı
Nutritional Overview
Bu tabakta sosis, haşlanmış patates, kızarmış yumurta ve mayonez bulunuyor. Bazı değerler tahmini olarak verilmiştir. Şeker miktarı düşük, lif miktarı ve bazı mikro besinler bilinmiyor (0 olarak ayarlandı).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sosisli patatesli kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sosisli patatesli kahvaltı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sosisli patatesli kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sosisli patatesli kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sosisli patatesli kahvaltı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sosis contributes 320 calories (52% of total calories).
• Protein sources: Sosis, Haşlanmış patates, Kızarmış yumurta provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sosis
100gr
Protein: 12g
| Carbs: 4g
| Fat: 28g
Haşlanmış patates
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Kızarmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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