Sosisli kremalı makarna tabağı
Nutritional Overview
Tabakta penne ve fusilli makarna, sosis, kremalı sos, biber, ketçap ve kaşar peyniri bulunuyor. Bazı miktarlar tahmini olarak belirlenmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sosisli kremalı makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sosisli kremalı makarna tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sosisli kremalı makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sosisli kremalı makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sosisli kremalı makarna tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne makarna contributes 220 calories (30% of total calories).
• Protein sources: Penne makarna, Fusilli makarna, Sosis, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Penne makarna, Fusilli makarna, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne makarna
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Fusilli makarna
50gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Sosis
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Kremalı sos
40gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketçap
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kaşar peyniri
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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