Sosisli Dürüm
Nutritional Overview
Bu dürümde tortilla ekmeği, sosis, marul, mayonez, cheddar sos ve acı sos bulunuyor. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sosisli Dürüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sosisli Dürüm offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sosisli Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sosisli Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sosisli Dürüm with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla ekmeği contributes 180 calories (35% of total calories).
• Protein sources: Tortilla ekmeği, Sosis, Cheddar sos provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Sosis
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Acı sos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddar sos
20gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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