Sosisli bulgurlu tabak
Nutritional Overview
Bu tabakta sosis, bulgur pilavı, fırın patates, soğan, domates sosu ve küçük bir et parçası bulunmaktadır. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sosisli bulgurlu tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sosisli bulgurlu tabak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sosisli bulgurlu tabak is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sosisli bulgurlu tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sosisli bulgurlu tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sosis contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
sosis
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
fırın patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
et parçası
Protein: 0g
| Carbs: 0g
| Fat: 0g
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